CBT helps individuals identify and change unhelpful thoughts and behaviours that contribute to emotional distress. It focuses on identifying negative patterns to change problematic behaviours and develop adaptive skills.

DBT combines cognitive and mindfulness techniques to help regulate emotions, improve relationships, and manage distress. 

CPT is a structured form of cognitive therapy designed to help individuals process and recover from trauma by addressing unhelpful beliefs after the traumatic event.

This approach gradually and safely exposes individuals to feared situations or triggers, helping to reduce anxiety and avoidance over time while learning to manage distress.

Mindfulness involves increasing awareness of the present moment without judgment. These practices can help reduce stress, improve focus, and support emotional balance.

Treatment is individualized, and additional therapeutic approaches may be integrated when beneficial to best support each client’s unique goals and needs.